Routine C Chest  Week 1 Slight IN Flat bench/warm3X 45, 95, 145, 175 working4X 205, 215, 220x2  reps 8, 6, 6, 6   Slight decline DB press/warm1X 45 working3X 85 reps 12,11,12 In DB fly/working3X 35 reps 12,12,12 DB pullover/working3X 85  reps 12,10,8 Did 12mins bike post too