Routine C Chest  Week 4 Slight IN DB/warm3X 30, 45, 60 working4X 95x3, 95/50 reps 8,9,8,9/11    decline press/warm1X 135 working3X 175, 185x2 reps 13,12,10 DB pullovers/working3X 70 reps 12,12,12 In DB fly/working3X 40, reps 14,15,15 Cable fly/working2X 55, 65 reps 30,25