Chest
Week 1
DB Flat bench/warm4X 25x2, 45, 65 working4X 90/50, 90/45, 90/40, 90/35 reps 9/12, 9/12, 9/15, 10/15
In DB press/working4X 70x3, 70/70 reps 12, 12, 12, 12/3
DB flat fly/working3X 50, 50/50, 50/30 reps 10, 10/4, 9/12
DB pullovers/working2X 70 reps 12,13
Chest dips/working2X body weight reps 14,12
cable fly/working2X 60, 65 reps 25,20
Sprints. 10
No comments:
Post a Comment