Lat pull down wide/working4X 100 reps 15,15,15,15
Lat cable row/working4X 80 reps 18,20,20,20
Laid back lat pull down close/working4X 60 reps 20,20,20,20
Hammer curls/working4X 20 reps 20,20,15,15
Ez bar curls/working4X 40 reps 15,15,15,15
Preacher curls machine /working4X 20 reps 15,15,15,15
Did 45mins bike this morning with the 15 sprints in there.
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