Lat pull down palms facing/working4X 90 reps 20,20,20,20
Machine chest press/working4X 65 reps 20,20,20,20
Machine delt press/working4X 50 reps 20,20,20,20
Cable curls/working4X 20 reps 20,20,20,20
Tri ext/working4X 50 reps 20,20,20,20
Did 20mins slight incline walk pre
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