Chest
Week 2
DB Flat bench/warm4X 25x2, 45, 65 working4X 90/65, 90/30, 90/80, 90/90 reps 10/9, 9/30, 9/4, 8/2
In DB press up/downs /working3X 55/60/65 reps 5's
DB flat fly/working3X 45 reps 12,12,
DB pullovers/working2X 70 reps 10,12
Chest dips/working2X body weight reps 18,15
cable fly/working2X 60, 65 reps 28,18
Sprints. 10
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