Routine A

Back

Week 1

T bar row/warm4X 25, 35, 55, 75 working4X  135/90, 135, 135/45, 155 reps 12/10, 12, 13/15, 10

Palms up pulldowns/warm1X 80 working4X 150, 170, 190/190, 200/200 reps 16, 17, 12/4, 10/4

Close grip pull down/working4X 120x3, 150 reps 15,15,15,9

1arm BB row/working3X 100, 110, 140 reps 12,12,8

Did the one arm rows with the BB wedged in a corner  

Sprints. 10