Quads & Calfs
Week 2
Leg ext/warm3X 60, 110, 155 working4X 230/230, 250/250, 265/265, 275/80 reps 12/6, 10/5, 10/4, 10/14
BB hack squat/warm2X 135 working4X 225, 315x2, 315/135 reps 15,6,9,9/11
Walking DB lunge/working3X 55, reps 10,10,10
Leg ext high reps/working2X 50 reps 30, 30
Did 20mins bike post
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