Hammies

Week 3

Deads/warm3X 135x2, 225 working.   315/355,  355/405/135

Reps 10-6, 7-3-20

Stiff leg DB/working2X 70, 80 reps 20, 15

Standing 1 leg curl/warm1X 10 working4X  40, 50x2, 50/10   reps 12, 10, 10, 10-10

Laying leg curl/working3X 180x2, 180/80   reps 9, 9, 9-10

Seated leg curl/working3X 60x2, 60/20 reps 20, 25, 20-20

Abductor machine/working1X 120/100/80/60/40 reps 12-12-12-15-15

Adductor machine/working1X 120/100/80/60/40 reps 12-12-12-15-15

Did 15sprints on the elliptical in the morning and 10 mins incline walk post training.