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Week 2
T bar row/warm4X 25, 50, 75, 90 working4X 145x3, 90/45 reps 12,12,11,15/15
Palms up pulldowns/warm1X 80 working4X 170, 180/180, 190/190, 100 reps 16, 14/6, 11/4, 30
Close grip pull down/working4X 130/130, 140, 150/160, 170/70 reps 15/5, 15, 13/4, 12/30
Standing DB row/working3X 45, 50, 55 reps 15, 12, 12
Sprints. 15
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