Bi's & tri's

Week 3

IN DB curl/warm2X 15 working4X40/40x3, 40/15 reps 11-4, 11-4, 11-3, 11-15

Ez curl bar Close grip press/warm2X 90 working4X 110/110 reps 15-7, 13-6, 13-4, 13-5

Cable pressdown/working3X 90 reps 30,30,30

Standing BB curl/working3X 105/65 reps 11-15, 11-12, 9-15

Dips/working3X  failure 

1arm preach hammer curl/working3X 30, 40x2 reps 13, 11, 12

1arm ext/working3X 40, 50x2  reps 15,13,13

Did 15 sprints on the elliptical this morning try to take some of the abuse off the calfs. And did 20mins bike post training tonight too.