In bench machine/working4X 40 reps 20,20,20,20
Cable flys/working4X 30 reps 25,30,30,30
Shoulder press machine/working4X 60 reps 20,20,20,20
Cable side laterals/working4X 5 reps 15,15,15,15
Overhead V bar ext/working4X 20 reps 20,20,20,20
Rope ext/working4X 45 reps 20,20,20,20
Did 35mins incline walk this morning.
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