Hammies

Week 2

Deads/warm3X 135x2, 225 working1X 315/335/355/375/405 

Reps 10/5/5/5/3

Standing 1 leg curl/warm1X 10 working4X  50/50,  60/20, 60x2 reps 12/4, 8/8, 7, 7

Laying leg curl/working3X 170, 180, 200 reps 11, 11, 8

Seated leg curl/working3X 50, 60, 70/30 reps 25, 30, 30/10

Abductor machine/working1X 120/100/90/80 reps 12/15/20/15

Adductor machine/working1X 120/100/90/80  reps 12/15/20/15

Donkey/working3X 200 reps 25,25,20

Did 15mins incline walk and 15min bike post