Quads & Calfs
Week 1
Leg ext/warm2X 60, 110, 155 working4X 215/215, 245, 260/110, 275 reps 13/8, 12, 9/12, 9
Bar bell hack squat/warm2X 95, 135 working4X 185, 225/225, 275, 315/135 reps 12, 12/3, 14, 11/15
Walking DB lunge/working3X 55, reps 10,10,11
Leg ext high reps/working2X 40, 50 reps 60, 50
Did 30mins incline walk post
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