Bi's & tri's

Week 2

IN DB curl/warm2X 15, 20 working4X40/40x2,  45/20x2 reps 10/4, 11/4, 8/10, 8/11

Close grip press/warm2X 95 working4X 145/145, 150/150, 155/155x2 reps 14/6, 14/5, 12/5, 12/4

Standing BB curl/working3X 105/105, 115, 115/65 reps 12/5, 10 ,9/15 

Cable pressdown/working3X 90 reps 30,30,30

Dips/working3X  failure 

1arm preach hammer curl/working3X 35, reps 9,10,9

1arm DB ext/working3X 15 reps 18,20,18

Sprints. 10