Chest
Week 3
DB Flat bench/warm4X 25x2, 45, 60 working4X 90/75x3, 90/40 reps 10-7, 9-7, 10-7, 9-15
In DB press up/downs /working3X 50/55/60 reps 5's
DB flat fly/working3X 45 reps 14, 12, 13
DB pullovers/working2X 70 reps 11,12
cable fly/working2X 60, 60/40 reps 25, 16-15
15 sprints on elliptical this morning with a total of 40mins of cardio time . and 10mins incline walk post training at night.
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