Shoulders
Week 1
High IN DB Shoulder press/warm4X 25x2, 35, 45 working4X 60/60, 65/65, 65/45, 35/36/35 reps 14/3, 11/3, 14/9, 16/9/8
High IN BB front raise/warm1X 20 working3X 30, 30/30, 30/20/20 reps 12, 12/7, 11/10/10
Side lateral up/downs/working3X 10/15/20/25 reps 5's
DB shrugs/working3X 80/80, 90/35, 100 reps 14/4, 13/30, 7
DB upright rows/working1X 20 reps 30
Sprints. 10
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