Routine A
Shoulders and bis
Seated bar press/warms3X95,105,115 working3X155,155,160 reps8
Seated side laterals/warms1X15 working3X25 reps10
Front raise ss/warms1X10 working2X20 reps10
Rear bench row/warms1X15 working3X25 reps12
Bar curl (up against wall)/warms2X65,75 working3X105 reps6
Rope curl/warms/1X70 working3X110 reps8
Con curl/working2X30,40 reps10
Had a good workout tonight
Friday, September 24, 2010
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