Routine A chest and tris 

Exercise 
In DB press/warms/3X50     Working/3X80/Reps/8
Flat bar(legs up) /warms/2X135Working/2X185 Reps/8
Chest dips/warms/0.        Working/4X.  Failure
Rack push ups/warms/0.   Working/2X.  Failure
Tri press/warms/2X45        Working/3X55/Reps/8
DB ext/warms/1X40Working/2X55     Reps/10
1 arm under hand/warms/0. Working/3X45,50,50Reps/10


Got a great pump tonight. Feeling weak tho cuz first week back in two weeks. But great work out

Got a great pump with this routine. Feeling weak as hell tho