Routine A
Shoulders and bis

Seated bar press/warms3X80working3X110,130,140 reps8
Seated side laterals/warms1X15working3X25 reps10
Front raise ss/warms1X10working2X20 reps10
Rear bench row/warms1X15working3X25reps10
Bar curl/warms2X65,75working3X115,125 reps6
Rope curl/warms/1X65working3X100,110,120 reps8
Con curl/working2X25,30 reps10

Felt good tonight a bit stronger on most things then last shoulder day. Did 30
mins of max incline walking on treadmill