Routine A 9-6-10 Quads and calfs

Exercise Warm Working Reps

Leg extensions 2x, 120 2x, 200, 220 10
Front squats 2x, 100 4x, 120, 140, 150, 160 8
Sumo squats 1x, 100 3x, 160, 170, 190 10
Split squats 0 3x, 60 12
Calf singles 0 5x, 60 20

All squats performed in smith rack