Routine A
Back and hammies

Lat pulldown wide/warms/3X100
Working/3X200Reps/8
Deads/warms/2X135Working/3X225,245,275Reps/8
Bench row /warms/1X60Working/3X90,90,100Reps/8
Seated row/Working/3X170,170,180 Reps/10
Leg curls lying/warms/2X90Working/3X110,110,120Reps/10
Single leg curl/working/3X30Reps/10

Stared off feeling a little sluggish but once I got moving had a nice workout
felt stronger as the workout went on