Routine A
Back and hammies

Lat pulldown wide/warms3X110
Working3X200,200,210 Reps8
Deads/warms2X135 Working3X275,315,365 Reps8
Bench row /warms1X60 Working3X100,110,120 Reps8
Seated row/working3X160,170,180 Reps10
Leg curls lying/warms2X90 Working3X120,130,130 Reps10
Single leg curl/working3X20,30,40 Reps10

Final set of deads grip gave out at 6 had to rack reset
and get the last 2. Felt strong tonight. Hit 30 mins incline
walk too