Routine A
Back and hammies

Lat pulldown wide/warms3X110
Working3X200 Reps8
Deads/warms2X135 Working3X275,285,315 Reps8
Bench row/warms1X60 Working3X100 Reps8
Seated row/Working3X160 Reps10
Leg curls lying/warms2X90 Working3X120,130,130 Reps10
Single leg curl/working3X15 Reps10


feeling weak on my lat pulldowns cant move that pin down any further
annoying me but powered threw all the other exercises and felt strong