Routine A
Quads and calfs

Leg ext/warm2X120working2X70,80 reps10
Front squat/warms2X80working4X110,130140,160reps8
Sumo squat/warms1X100working3X150,190,220 reps10
Split squat/working3X60,70,85 reps12
Calf single/working5X60,50,40,35,35 reps20

Legs where still a little sore but had a great work out and felt so strength
coming back. Did 20 mins of low intensity cardio on elliptical gym was closing
so couldn't get the full 30 in