Monday, September 27, 2010

Routine B
Chest and tris

Incline bar press/warms3X115,115,135 working3X185,225,225 reps8,6
Incline DB/warms2X50 working2X80 reps8
Flat fly/warms1X20 working3X30,35,35 reps12
Un even pushups/working2X failure
Dips/working4X failure
Rope/warms1X50 working2X60,65 reps12
Lying bar ext/working2X55 reps12

Loving the new chest routine! Felt solid all workout nice pump liking the un
even pushups. Counting the days till next chest day

No comments:

Post a Comment