Routine B
Quads and calfs

Squat/warms3X100 working4X250,300,350,350 reps8
Hack squat/warms2X80 working2X150,200 reps10
Sissy squat/working4X body weight reps20,15,15,15
Bar lunge/working3X55,55,65 reps12
Donkey/working5X400 reps20

Like the new leg routine. Man holly shit them sissy squats are no joke!! Them
babies kicked my ass! Thought I got a killer burn from them split squats. Love
it. Did them in the hack squat machine so my body weight plus what ever the
machine weights. And did all the other squats in the smith rack.