Routine A
Quads and calfs
Leg ext/warm2X120,140working2X240,260 reps10
Front squat/warms2X80working4X140,160,170 reps8
Sumo squat/warms1X100working3X170,210,260 reps10
Split squat/working3X80,100,120 reps12
Calf single/working5X50,40,30,30,25reps20
Felt good and strong tonight tried to push it
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