Routine A 9-8-10
Back and hammies
Exercise
Lat pulldown wide/warms/3X100,110,120
Working/3X200,200,190 Reps/8
Deads/warms/2X135Working/3X225
Reps/8
Bench row /warms/1X55Working/3X80,90,90Reps/8
Seated row/warms/0Working/3X160,170,180
Reps/10
Leg curls lying/warms/2X80,90Working/3X110,110,120Reps/10
Single leg curl/warms/0working/3X20Reps/10
Thursday, September 9, 2010
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