Routine B
Shoulders and bis

Side laterals/warms2X10,15 working3X30,35,35 reps8
Db press/warms2X40 working2X60,70 reps8
Cable upright row/warms1X60 working4X80,90,100,110 reps10
Cable front raise/working3X20 reps12
Incline Db curl/warms2X20 working3X35,40 reps6
Cable curls/warms1X60 working3X110,140,150 reps10
1arm preacher curl/working2X30 reps10

Felt nice again loving routine B! The only thing is on this shoulder routine you
only had down three exercises for delts but I'm down for 4 in both routines A&C.
There was a empty space on my chart where the fourth exercise would have been so
wasn't sure about that. So I just threw in front raises. Did you only want 3
exercise? Or just something got lost in translation?  Did 30 mins incline walk
tonight and also last night thanks Joe