Exercise
In DB press/warms/3X50 Working/3X80 Reps/8
Flat bar(legs up) /warms/2X135 Working/2X185,195 Reps/8
Chest dips/Working/4X Failure
Rack push ups/Working/2X Failure
Tri press/warms/2X45 Working/3X55/Reps/8
DB ext/warms/1X40Working/2X60 Reps/10
1 arm under hand/Working/3X45,50,50Reps/10
Shoulder was a bit sore today and got to gym a little late so had to cut my rest time between sets some but all in all had a good work out got a nice pump
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