Routine A
Quads and calfs

Leg ext/warm2X140 working2X260,285 reps10
Front squat/warms2X80 working4X150,180,185,185 reps8
Sumo squat/warms1X100 working3X200,250,300 reps10
Split squat/working3X100,120,150 reps12
Calf single/working5X40 reps20

Felt a little sick or something but slammed more plates on anyway.
Feeling good about upping all my numbers. damn split squats are a
bitch but i love the burn i get from them! everything done in smith
rack