Routine A chest and tris

Exercise
In DB press/warms3X50,60,65 Working3X85,90,90 Reps8
Flat bar(legs up)/warms2X135,155 Working2X205,225 Reps8
Chest dips/Working4X Failure
Rack push ups/Working2X Failure
Tri press/warms2X45 Working3X55 Reps8
DB ext/warms1X40 Working2X55,60 Reps10
1 arm under hand/Working3X40,50,50 Reps10.


Shoulder being annoying like usual. Felt good tho, put up a little bit higher
numbers. Hopefully I can get them up a bit more. Did 30 mins incline walk too