Routine A chest and tris

Exercise
In DB press/warms3X50 Working3X80,85,90 Reps8
Flat bar(legs up)/warms2X135 Working2X195,215 Reps8
Chest dips/Working4X Failure
Rack push ups/Working2X Failure
Tri press/warms2X45 Working3X55 Reps8
DB ext/warms1X40 Working2X55 Reps10
1 arm under hand/Working3X45,40 Reps10.


Shoulder being annoying like usual but felt a little stronger this chest day
pushed it on chest so tris where a bit burned out when I got to them but pushed
to what they could do. Did 30 min incline walk also