Routine A
Shoulders + biceps

Week 2 off Max 180

Military BB/warm3X80 working5X100, 112.5, 122.5X3 reps5,5,10,10,14
BB front raise/warm1X25 working3X40, 45, 50 reps10,10,10
Side raises up,downs/working3X30/35/40 reps5's
DB Shrug/warm1X50 working3X80, 80, 85 reps12,12,11
In DB curl/warm2X20 working2X(drop)50, 50/20 reps6,6/13
1arm Rope curl(SS) working3X45, 40X2 reps8,8,8
Concentration curl(SS) working3X20 reps10,10,10

felt nice tonight solid feel nice pump too did 10mins incline walk too