Routine A
Back + hammies

Week 1 max 460

Deads/warm3X135, 225 working5X275X4, 315 reps10,10,10,10,24
Lat pulldown palm up/warm2X90, 100 working3X210, 220, 230 reps9,9,8
T bar row/warm1X110 working3X290 reps7,7,7
1 arm DB row(ss) working3X80, 90 reps10,10,10
Rope pulldown(sa) working3X20, reps12,12,12
Laying leg curls/working4X180, 190X3 reps10,9,8,8
Seated leg curl/working2X50, 60, reps13,13

felt good and solid tonight enjoyed the fresh new routine did 10mins incline
walk too