Routine A
Shoulders + biceps

Max 160

Military BB/warm3X80 working5X100 reps10,10,10,10,10
BB front raise/warm1X25 working3X35, 40, 45 reps10,10,10
Side raises up,downs/working3X25/30/35X3 reps5's
DB Shrug/warm1X50 working3X75, 80, 85 reps12,12,10
In DB curl/warm2X20 working2X(drop)50, 50/25 reps6,6/13
Rope curl(SS) working3X80X2, 85 reps11,10,10
Concentration curl(SS) working3X20 reps12,12,12

little out of it cuz i was emailing you at the gym trying to figure out what i was suppose to do
but like the new routine hopefully i got it all locked up now so i can just focus on killing it
did 10mins incline walk too