Routine C
Back and delts

Lat pulldown palms up/warm2X90,110 working3X220, 240, 240/120 reps12,8,7/12
Seated machine row/warm1X90 working3X290, 300, 310/140 reps10,9,9/12
High pulldown/warm1X90 working3X190, 200, 210
Reps12,12,11
Push press/warm1X25 working3X 70X2, 70/40 reps10,10,9/12
Rear delt/warm1X30 working3X110 reps12,12,10

came in threw the doors of the gym feeling pretty good tonight
did 15mins incline walk too