9-6-11
Routine C
Chest and arms

Week 3 of 315 max

Bench press/warms3X135 working4X237.5, 267.5, 300X2
reps5,3,1,1
Chest dips/warm1X0 working3X75X2, 75/0 reps12,11,11/11
Slight in DB press/warm1X40 working3X75, 80, 85 reps12,12,10
In DB curl/warm1X20 working3X45, 50, 50/20 reps10,7,6/12
BB tri ext/warm1X45 working3X55 reps11,9,9

not a bad night tonight that 300 lbs felt heaver then i wanted it to but
theres always next time to make up for it, did 10 mins incline walk too