Routine C
Legs
Week 3 off max 425
Squat/warm3X135, 225 working4X317.5, 362.5, 405X2 reps5,3,2,1
Sumo squat/warm1X135 working3X205, 225, 235 reps12,12,12
Barbell lunge/warm1X65 working3X95, 105, 115 reps10,10,10
Seated calf raises/warm1X45 working3X90X2, 90/45 reps23,20,20/15
felt pretty good tonight did 10mins incline walk too
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