Routine C
Power day

Week 3 of 455 max

deads/warm3X135,225 working3X342.5, 387.5, 435, 445, 320 reps5,3,2,1,23
Bar step lunge\working3X185, 205, 215 reps10,10,
Lay leg curl/warm1X90 working3X200X2 200/110 reps12,12,11/12
Upright rows/warm2X60 working3X100X2, 100/40 reps10,10,10/10

spent after this workout did 10mins incline walk too