Routine C
Back and delts

Lat pulldown palms up/warm2X90,110 working3X220, 240, 240/120 reps12,8,7/12
Seated machine row/warm1X90 working3X290, 310, 320/150 reps10,10,10/12
High pulldown/warm1X90 working3X180X2, 180/100
Reps12,12,11/12
Push press/warm1X25 working3X 70X2, 70/40 reps10,10,8/12
Rear delt/warm1X10 working3X12.5, 15, 17.5 reps12,12,12

a bit sluggish at first but got feeling good fast and had a nice routine did
10mins incline walk too