Routine C
Legs

Week 4 (deload) off max 425

Squat/warm3X135 working4X255, 277.5, 300X2 reps5,5,5,6
Sumo squat/warm1X135 working3X205, 230, 240 reps12,12,12
Barbell lunge/warm1X65 working3X105X2, 115 reps10,10,10
Seated calf raises/warm1X45 working3X90X2, 90/45 reps23,20,20/15

nice clean smooth routine felt good did 10mins incline walk too