Routine A
Back + hammies

Week 2 max 475

Deads/warm3X135, 225 working5X265, 295, 320X2, 370 reps5,5,10,10,12
Lat pulldown palm up/warm2X90, 100 working3X220, 240X2 reps10,7,6
T bar row/warm1X150 working3X290 reps7,8,7
1 arm DB row(ss) working3X90X2, 100 reps10,12,12
Rope pulldown(sa) working3X20, 18X2 reps12,12,12
Laying leg curls/working4X180, 190X3 reps12,11,11,
Seated leg curl/working2X90, 100 reps15,15

good strength tonight pulled hard on everything, didnt feel like doing 20+
reps on the last set of deads so upped the weight on last set. did 10mins incline
walk too