Routine C
Power day

Week 4(deload) of 455 max

deads/warm3X135,225 working3X275, 295, 320X2 reps5,5,5,24
Bar step lunge\working3X185, 205, 215 reps10,10,8
Lay leg curl/warm1X90 working3X200X2 200/110 reps10,8,11,12
Upright rows/warm2X60 working3X100X2, 100/40 reps10,10,10/10

was straight drained after the rep out set of deads, did 10mins incline
walk too