Routine C
Chest and arms

Week 4(deload) of 315 max

Bench press/warms3X135 working4X190, 205, 220X2, 190
reps5,5,5,5,15
Chest dips/warm1X0 working3X75X2, 75/0 reps11,11,11/11
Slight in DB press/warm1X40 working3X80, 90, 100/40 reps11,8,7/14
In DB curl/warm1X20 working3X50X2, 50/20 reps6,6,6/12
BB tri ext/warm1X45 working3X55,60X2 reps12,10,10

felt good tonight had a nice pump and a good feel threw out routine
did 10mins incline walk too