8/27/11

Routine A
Chest and triceps

week 1 max 315

Flat bench/warm3X95,135 working5X175, 197.5, 215X3 reps5,5,10,10,11
Chest dip/working4X80, 85X3 reps11,10,11,11
Slight In DB press(ss) working3X85 reps fail
Slight In DB fly(ss) working3X35 reps fail
Tricep press/warm2X65, 85 working2XD135, 135/95 reps10,11/11
Seated DB ext/warm1X50 working2X80, 80/50 reps8,8/8
1arm under hand/working2X45 reps12,11

felt good tonight had a nice pump in the chest did 10mins incline walk too