Routine A
Quads and Calfs

Week 1 max 425

Squat/warm3X135 working5X255, reps10,10,10,10,11
Walking DB lunge/warm1X30 working3X55 reps8,8,8
Leg ext/warm1X80 working3X200, 260 reps14,11,11
Hack squat/working3X180, 200, 230 reps12,12,12
Seated calf raises/working5X70 reps20,20,20,20,20

the squats wiped me out! havent done that many reps with squats in a while,
was good tho enjoyed the whole routine did 10mins incline walk too