Routine A
Shoulders

Week 3

Machine shoulder press/warm3X 60, 80, 100 working4X 220, 240, 260, 280/120  reps 16,15,15,13/10

BB front raise(ss)/warm1X 25 working3X 30 reps 12,12,12
DB shoulder press neutral grip(ss)/warm1X 25 working3X 40  reps 13,11,11

Side lateral up/downs/working3X 15, 20, 25 reps 5's

DB shrugs/warm1X 50 working3X 75 reps 12,12,12


15mins stair climber pre