Bis & tri's

Week 4

BB curl/warm2X 65 working3X 95, 105, 115 reps 15,14,10
Seated skull crushers/warm2X 40, working3X 80x2, 90 reps 14,16,13

DB preacher curl/working3X 30, 35x2  reps 16,15,15
Rope ext/working3X 110, 120, 130 reps 16,16,16

Laying cable curl/working3X 75, 90, 105  reps 17,15,11
Underhand cable ext/working3X 110, 120, 130 reps 15,15,15



arms felt good tonight did 12mins incline walk pre 12mins bike post